Cooking and Nutrition

Diabetes Wellness and cooking

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Classes on the following topics:

  • Macrobiotics - eating and living for optimum balance
  • Celiac and Gluten Free and other special needs diets
  • Diabetes education and cooking 
  • Picky Eaters 
  • Insomnia - healthy sleep hygiene, getting to root cause
  • Stress Management and Boundaries
  • Addictions - from Food to alcohol to drugs
  • Eating Disorders
  • Heart Health /managing Cholesterol 
  • Healthy Menstruation
  • Fertility 
  • Detoxification with whole foods
  • Detoxification with Raw foods
  • Juicing
  • Cancer Prevention through diet and lifestyle
  • Herbal medicine  
  • Vegetarian and Vegan education